Chronic Worrying/Overthinking
Of all the difficulties that I plan on writing about in this blog, this may be the most common. Thinking is what humans do. It’s who we...
SEPA Statement
To our community, As mental health care providers, we are trained to listen. In the wake of the recent tragic deaths of Breonna Taylor,...
Anxiety
Let’s first take a quick look at what anxiety is. Rather than define it, I will list some synonyms that spell out different flavors of...
Why Does Depression Exist?
Why does depression even exist? Many times I have asked myself this question. Because It doesn’t seem to make sense that nature would...
Becoming Trapped by Depression
Depression seems to have several roots, which may come in different proportions in different people. Many people with major depression...
