

9 Holistic Health Approaches For Managing Depression Without Medications
1.) Learn About Chronic Inflammation In The Body What is inflammation? Inflammation refers to your body’s process of fighting against things that harm it, like infections, injuries, and toxins, in an attempt to heal itself. When something damages your cells, your body releases chemicals that trigger a response from your immune system. Chronic inflammation is referred to as slow, long-term inflammation lasting several months to years. One of the most powerful tools to combat