Mental Health Reset: Pairing TMS with Healthy Habits This Spring
- TMS Therapy Blog
- 12 minutes ago
- 2 min read
As we embrace the season of spring cleaning, we often think of decluttering our homes or organizing our schedules. But this season is also a meaningful opportunity to refocus on mental wellness. For individuals struggling with depression, Transcranial Magnetic Stimulation (TMS) can be a powerful treatment option—especially when combined with healthy, supportive habits.
What is TMS?
TMS is an FDA-approved, non-invasive therapy that uses magnetic pulses to stimulate areas of the brain involved in mood regulation. It’s especially effective for people who haven’t responded to traditional antidepressants, offering relief without the systemic side effects of medication.
Why healthy habits matter
Recent research published in Nature Mental Health found that healthy lifestyle choices can significantly reduce depression risk—even for individuals with genetic predispositions. These factors—like good sleep, nutrition, exercise, and strong social support—can also enhance TMS treatment outcomes by reinforcing the brain’s natural ability to adapt and heal.
Four ways to support your TMS therapy this spring:
1. Eat to support your brain – Choose whole foods rich in omega-3s, leafy greens, and lean proteins.
2. Prioritize restful sleep – Create a consistent sleep routine to stabilize mood and restore energy.
3. Move regularly – Even 20 minutes of walking a day can boost neuroplasticity and emotional resilience.
4. Stay connected through therapy – Talk therapy can deepen the healing process and offer tools for long-term well-being.
Why choose SEPA TMS?
We were the first psychiatric team to bring TMS to the South Shore—and we remain the most experienced providers in the region. Our team has treated hundreds of patients with this highly effective, evidence-based therapy, and we continue to lead the way in delivering compassionate, individualized care.
Let this be the season you reclaim your mental wellness.
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