TMS & the Holiday Season: How to Protect Your Mental Health

The holiday season is often described as the “most wonderful time of the year,” but for many people, December brings something very different: stress, pressure, complicated family dynamics, financial strain, disrupted routines, and feelings of loneliness.For individuals living with depression, these stressors can intensify symptoms and make an already difficult time feel overwhelming.

You’re not alone—and there are effective, science-backed ways to support your mental health through this season. One of them is Transcranial Magnetic Stimulation (TMS).

Why Depression Can Worsen During the Holidays

Several factors make December uniquely challenging:

1. Holiday Stress

End-of-year deadlines, financial strain, gift-giving expectations, and packed schedules all contribute to heightened stress levels—one of the most common triggers for depressive symptoms.

2. Family & Relationship Dynamics

Reuniting with family can bring joy, but it can also stir unresolved emotions, conflict, or grief surrounding loved ones who are no longer present.

3. Travel & Disrupted Routines

Changes in sleep patterns, diet, sunlight exposure, or daily structure can destabilize mood. Even positive travel plans can cause emotional and physical exhaustion.

4. Loneliness & Social Comparison

Not everyone has family nearby or strong support systems. Social media can further intensify feelings of isolation, making many feel as if they “should” be happier than they are.

How TMS Supports Stability During High-Stress Seasons

For patients experiencing depression—especially treatment-resistant depression—TMS offers a powerful foundation of stability during the holidays.

What makes TMS especially supportive during December?

• Non-invasive, drug-free treatmentTMS provides symptom relief without the side effects that can come with medications.

• Maintains emotional regulationBy targeting the areas of the brain involved in mood, TMS helps support clearer thinking and more even emotional responses during stressful moments.

• Keeps you functional during busy timesSessions are brief, allowing patients to continue holiday plans, work schedules, or family commitments.

• Promotes long-lasting improvementAs evidenced in growing research, TMS can significantly reduce depressive symptoms over time—giving patients a stronger internal foundation to navigate the holidays.

Practical Holiday Coping Strategies

Whether you’re currently in treatment, considering TMS, or simply looking for healthier ways to navigate the season, these strategies can help you protect your mental health:

1. Set Boundaries Early

It’s okay to decline invitations, limit time at gatherings, or communicate your needs clearly. Boundaries protect your emotional energy.

2. Simplify Your To-Do List

You don’t need to participate in every event, tradition, or expectation. Choose what brings meaning—let go of what doesn’t.

3. Keep a Consistent Routine

Regular sleep, nutrition, movement, and sunlight exposure can stabilize mood. Even gentle structure helps during chaotic weeks.

4. Plan for Moments of Rest

Schedule downtime the same way you would schedule events. A 10-minute walk, deep breathing exercise, or break from social media can make a meaningful difference.

5. Stay Connected—Even in Small Ways

Reach out to a trusted friend, join a support group, or check in with your care team. Human connection reduces the sense of isolation.

6. Practice Self-Compassion

If the holidays feel hard, that doesn’t mean something is wrong with you. It means you’re human. Offer yourself the same kindness you would offer someone you love.

A Message of Hope

If you’re entering this season feeling overwhelmed, there is help—and there is hope.

Depression doesn’t define your holidays, and it doesn’t define your future. With the right tools and support, including treatments like TMS, you can experience more stability, clarity, and emotional relief during even the most stressful times of the year.

At Southeastern Psychiatric Associates TMS Center, we’re here to support you—whether you’re exploring treatment options or currently in care.No one should have to navigate the holidays alone.

If you’re ready to learn more about TMS or schedule a consultation, our team is here for you.

Learn more about TMS